We’ve just launched a new series – Listed – where we give a platform to local voices who have a story to tell.

First up is ‘Feeling My Feelings’ with local mindfulness practitioner Samata Russell.

Like many of us, Samata spent years putting on a brave face and sweeping her true feelings under the carpet. She describes how she reached the point where something had to give, and shares how she was finally able to ‘remove the mask’ and find her authentic self.

If you have a story to tell, or know of someone locally who would be happy to share their story on The List Guernsey, please do get in touch. We’d love to hear from you!

You can read Samata’s story here: