We are Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists from Guernsey.

We developed The Decider Skills based on client feedback, clinical evidence and our clinical experience in mental health.  The aim of this structured, CBT based skills programme is to learn how to manage distress, regulate emotions, be more mindful and improve communication, by increasing resilience, coping and confidence.

The Decider Skills for Self Help online courses can be completed in your own time and pace. There is an option for a follow up individual session with a psychotherapist on completion.

The greatest gift we can give children, young people and adults is the skills to manage their own emotions and mental health.