Wellbeing at Work: Positive Health Talks – with Dr Tim Mahy, Chartered Psychologist
Stress, depression, and anxiety are one of the main reasons why people miss work, and stress is a key contributor to a multitude of physical illnesses, as well as chronic pain. In this brief talk we shall look at what stress is, why we experience stress, what we can do to prevent it from getting problematic, as well as understanding when stress is useful.
A light lunch and soft drinks will be supplied.
This event is FREE to Guernsey Chamber members and £15 for non-members. Please book on Eventbrite.