EVENT UPDATE 11/3/20:
Due to the current health situation with COVID-19, this event has changed format. We will be running this event as a live broadcast.
This event will be repeated at Chamber HQ in the future. A date will be released in due course.
Did you bounce out of bed this morning. . . ?
If the answer is no, then you might be interested in attending this Introduction to Sleep Health seminar hosted by resident sleep expert and Guernsey Chamber of Commerce health and well-being industry group member Daniel White.
Chamber will be providing lunch between 12:00 – 12:30, before the main speaking event takes place from 12:30 – 13:30.
We highly recommend that you register for tickets as soon as possible to avoid missing out.
– Seminar Introduction –
In our 21st century, globalised face-paced, high-stakes “always on” culture, demands in the workplace increasingly stretch our boundaries. Something has to given, and usually, that something is the quality and quantity of our sleep.
How we sleep directly impacts our performance and productivity, as well as our health, happiness and overall well-being.
Research clearly shows that poor sleep quality has links to poor mental and physical health outcomes and an increased risk for adverse performance. However, it’s not just about considering what is lost, but also what might be missed out on by us being unable to achieve high quality sleep.
In this one hour introductory session, Daniel will explore the history of sleep, it’s importance for our health and the performance of our businesses, as well as sharing some useful tools, tips and techniques that can help you to start sleeping better that very night.
For any queries please contact Daniel directly or Chamber’s office at email@example.com