Guernsey Chamber is delighted to welcome Rianna to host our first Chamber Health & Wellbeing online exercise class!
All ticket holders with recieve a Zoom link to join on the morning of the event.This lockdown has been challenging for many particularly on our bodies; if it’s not from working at home in cramped spaces, it’s the lack of access to regular exercise. With the weather so cold too it’s been hard to motivate ourselves to get outside at all.
This session is an opportunity to try something that will stretch, strengthen and challenge you all from the comfort of your own home.
You are invited to attend a 1 hour beginner Barre and Pilates session which will introduce you to Pilates and Barre exercises with extension options if you feel you are competent in this area of exercise.
This session is suitable for anyone from age 17-75 and as there is no impact it’s great for all abilities and fitness levels. You will need to have space to stand up, swing your arms and execute balances as well as lie down on a comfortable surface. Ideally wear suitable stretchy clothing and bare feet or socks. Although this class is suitable for beginners, if you are concerned and wish to discuss any injury issues with me, please do not hesitate to contact me on email@example.com.
For those of you unfamiliar with the difference between Barre and Pilates, both are a non impact complete body workout fusing Ballet, Yoga and conditioning exercises. Both are excellent for improving posture, for preventing injury and for sculpting and strengthening the whole body. Pilates focuses more on breath, flow and floor exercises whilst Barre is more upbeat and it challenges your legs and coordination more.
Rianna has over 20 years of teaching experience and usually teaches up to 9 classes a week in Barre, Pilates and Dance. This session is 1 hour and 15 minutes long so there is an opportunity to do some extra breathing and relaxation exercises at the end as well as have a quick chat before the session finishes.
Please note, you will be encouraged to have your camera on but this is not required.
This event is FREE to Chamber members and £5 for non-members. To receive the link to join you must register via Eventbrite.
Thank you to our 2021 sponsors Islands for making this event possible.